Superhealthy, high in fibre
Ingredients:
- 1 large aubergine , cut into cubes
- 400.0g pasta shapes
- handful flat-leaf parsley , roughly chopped
- pinch sugar
- 2 tbsp olive oil
- 2 garlic cloves , sliced
- 8 large ripe tomatoes , roughly chopped
- 2 tbsp capers , rinsed
Instructions:
- Boil the pasta according to pack instructions. Meanwhile, heat the oil in a frying pan and fry the aubergine for 5 mins. Season to taste. Add garlic and sugar, and fry for another 2 mins until the garlic is softened. Tip the tomatoes, capers and parsley into the pan, warm through briefly then fold through the cooked, drained pasta.
Tomato & Aubergine Pasta • Yield: 4 servings
Ingredients:
- 1 large aubergine , cut into cubes
- 400.0g pasta shapes
- handful flat-leaf parsley , roughly chopped
- pinch sugar
- 2 tbsp olive oil
- 2 garlic cloves , sliced
- 8 large ripe tomatoes , roughly chopped
- 2 tbsp capers , rinsed
Tomato & Aubergine Pasta Nutrition Facts:
• Diet:
• Calories: 106.60
• Fat: 36.97
• Carbs: 130.12
• Protein: 70.71
• Cholesterol: 0.00
• Calcium: 29.70
• Sodium: 21.20* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.