Ingredients:
- Ingredients:
- 2 cups cooked pork loin strips
- 1 can ( 16-oz ) kidney beans, rinsed and drained
- 1 medium onion, chopped
- 1 large pepper, chopped
- 1 large tomato, chopped
- ½ cup pitted medium olives sliced to like rings
- Diabetic substitute the following 2 ingredients with fat-free vinaigrette or cajun
- ¼ cup cider vinegar
- ¼ cup canola oil or olive oil
- 2 tbs. sugar ( diabetic= sugar substitute )
- 2 tbs. minced fresh parsley
- 1 tsp. ground mustard
- 1 tsp. ground cumin
- 1 tsp. dried oregano
- ½ tsp. salt ( diabetic = none )
Instructions:
- In a large bowl, combine the pork, beans, onion, green pepper, tomato and olives. In a small bowl, whisk the remaining ingredients. Pour over salad; toss gently to coat. Cover and refrigerate for 4-6 hours, stirring occasionally.
- I have added modifications for diabetics.
- Nutrition: Calories per serving 450 – modified 360, Fat: 22g – modified 7g, Cholesterol: 63mg – modified 48mg, Sodium: 675mg – modified 450mg, Carbohydrate: 35g – modified 28g
SOUTHWESTERN PORK SALAD DIABETIC FRIENDLY Recipe • Yield: 4 servings
Ingredients:
- Ingredients:
- 2 cups cooked pork loin strips
- 1 can ( 16-oz ) kidney beans, rinsed and drained
- 1 medium onion, chopped
- 1 large pepper, chopped
- 1 large tomato, chopped
- ½ cup pitted medium olives sliced to like rings
- Diabetic substitute the following 2 ingredients with fat-free vinaigrette or cajun
- ¼ cup cider vinegar
- ¼ cup canola oil or olive oil
- 2 tbs. sugar ( diabetic= sugar substitute )
- 2 tbs. minced fresh parsley
- 1 tsp. ground mustard
- 1 tsp. ground cumin
- 1 tsp. dried oregano
- ½ tsp. salt ( diabetic = none )
SOUTHWESTERN PORK SALAD DIABETIC FRIENDLY Recipe Nutrition Facts:
• Diet:
• Calories: 85.59
• Fat: 100.36
• Carbs: 40.68
• Protein: 82.72
• Cholesterol: 56.70
• Calcium: 37.55
• Sodium: 131.78* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.